Wechseljahre

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    Gedanken zu „Wechseljahre

    1. ich bin sehr dankbar für diese kurze Fasten-Zeit (mir kommt es so vor)
      ich fühlte mich begleitet, das gab mir Ruhe, der Verzicht auf Kaffee gab mir einen guten Schlaf und Verzicht auf Kekse am Abend gab mir ein angenehmes Hungergefühl am Morgen und 1Kg weniger auf der Wage,
      der morgendliche Frühstücksbrei gab mir eine Wohlgefühl in der Mitte meines Körpers.

      Emotional bin ich ausgeglichen, zufrieden und auch froh und stolz, dass ich es geschafft habe.

      aber gleichzeitig frage ich mich: wie geht es nun weiter?
      Da fühle ich mich unsicher und bin aus der Komfortzone raus.

      • Liebe Marie-Louise,
        ich hoffe, das Online-Treffen hat Deine Frage ein wenig beantwortet. Ich mache die Beobachtung, dass niemand mit einer Fastenzeit fertig ist. Man nähert sich von mal zu mal „seiner“ Ernährung an.
        Aus der Komfortzone raus zu sein ist die beste Voraussetzung für Veränderungen. Ich glaube durch Corona sind wir alle zur Zeit aus der Komfortzone raus. Und es entwickeln sich dadurch neue erfreuliche Gewohnheiten. Bei mir ist es so.

    2. Mein Fazit für diese Fastenzeit ist das ich mich rundum leichter fühle, mehr Energie spüre, ich glücklich darüber bin, wie gut ich es mit mir selbst in Rückzug und Einsamkeit aushalte und den tiefen inneren Frieden spürte.
      Die Gelüste auf Schokolade oder Süssigkeiten waren wie weggeblasen.
      Aber . . . seit ein paar Tagen bin ich nun zurück in der Schweiz in meiner hiesigen Familie und nun fällt es mir wesentlich schwerer die innere Ruhe zu halten. Das Bauchfettfasten und das entsprechende Kochen dazu ist kein Problem.
      Jedenfalls bin ich sehr dankbar für diese Fastenzeit und die Erfahrung damit und werde versuchen so viel wie möglich im Alltag zu halten.
      Danke, Dir Inke und der Gruppe, für die Unterstützung Euch allen wünsche allen ein schönes Osterfest
      Gabriele

    3. Guten Morgen, hier eine kurze Frage: Seit Aschermittwoch bin ich mit Leberfasten unterwegs. Die ersten Wochen purzelten die Pfunde. Nun bleibt das Gewicht konstant, obwohl ich meinen Speiseplan nich verändert habe.
      Die Spinat- Hirsesuppe habe ich nachgekocht ( Rezept ist von Inkes Fastenessen) , die Zubereitung ist Kinderleicht und schmeckte super.
      Liebe Grüße Maria

    4. Diesmal fiel es mir schwer, in den „Fastenmodus“ zu kommen. Jedoch hat mich der Hinweis und Rezept zum Hirsegries als Abendessen zum Ausprobieren angeregt. Während ich früher nach den zwar sehr gut schmeckenden süßen Mahlzeiten mich noch hungrig fühlte, klappt es jetzt hervorragend und es tut mir richtig gut. Und ich schlafe beser! Das ist leicht und bekömmlich. Danke!
      Sonnige Frühlingsgrüße an alle
      Marga.

    5. Danke für die bereichernden Fastenbriefe, die Impulse, Rezepte, Tipps und Kommentare. Ich habe alles ausprobiert, schon zweimal Brennesselsuppe mit Bernnesseln aus dem Garten gekocht. Den Kaffeekonsum habe ich von 3-4 auf konsequent eine Tasse am Morgen reduziert, nachmittags dann Lòwenzahnkaffee und drei Tage pro Woche ernähre ich mich ganz vegan….Ich bin zufrieden, habe aber auch deutlich mehr Zeit und Muse als sonst, nichts muss im Moment schnell gehen. Herzliche Grüße in die Runde! Angelika

    6. da meine sehr geschätzte Haushilfe wegen Corona zurzeit ausbleibt, wurde ich von der Putzpflicht total überwältigt, ich habe mich innerlich dagegen gewehrt.
      Urplötzlich bekam ich einen Impuls von innen, den ich stantepede (dh sofort)umgesetzt habe: ich füllte eine kleine Schüssel mit Seifenwasser, nahm einen kleinen Lappen, kniete mich auf eine Unterlage auf den Boden und wusch in aller Ruhe Fliese für Fliese, ohne Hetze, ohne Druck. Dabei entwickelte sich sozusagen eine Putzmeditation, die ich sehr heilbringend empfand, ich habe sogar eine gewisse Freude und Zufriedenheit im Gemüt sowie Stärkung des Körpers erfahren.
      Inzwischen ist nicht nur mein Haus sauber, ich fühle mich auch innerlich gereinigt und von diesem grossen Druck befreit, sodass die Pflicht sich zur Freude entfaltete.
      Herzlichst
      Marie-Louise

    7. Ich habe mich an zwei Sprüche aus einem Yogabuch(Schnitzer Verlag) der 70er Jahre erinnert, Sprüche die meine Erfahrungen beim Fasten widerspiegeln:

      Ich schlief und träumte: Das Leben war Freude.
      Ich erwachte und sah: Das Leben war Pflicht.
      Ich handelte und sah: Die Pflicht war Freude.
      Tagore

      Wenn Dein Ziel gross ist und Deine Mittel klein,
      handle trotzdem. Durch Dein Handeln allein werden
      auch Deine Mittel wachsen.
      Aurobindo

      Ganz liebe Grüsse an Alle von
      Marie-Louise

    8. Vielen Dank für den Musiktipp. Den Film-Komponisten kannte ich bisher nicht. Die ruhige Art, aber auch die begleitenden Bilder (weitere Stücke auf YouTube) passen sehr gut in eine Zeit, in der es für mich, einiges neu zu ordnen gibt – auch über Ostern hinaus. Die Begleitung von Inke ist mir ein bisschen ans Herz gewachsen – der Zuspruch wird fehlen. Denn es ist nicht fertig – es geht weiter Schritt für Schritt – sich nicht zu überfordern war eine Leitplanke aus dem ersten Brief, mit der ich gerne gestartet bin. Dankeschön!

    9. Seit Aschermittwoch lebe ich mit „Leberfasten“. Schon nach den ersten Tagen fühlte ich mich leichter. Jetzt sind es schon 5 kg die meinem Bauch verlassen haben. Die Beschränkung der Zutaten passt auch prima zur Pasta Hamsterzeit 😊. Die Zeit der Entschleunigung ist auch Geschenk, mir hilft es zurück zum Wesentlichen zu kommen. Danke euch für eure Rezepte.

    10. Heute ist mein 11. Tag und ich habe 5 cm Bauchumfang weniger. Als ich mich für das Fasten entschieden hatte, war ich skeptisch und neugierig zugleich, ob die Reduzierung des Bauchfetts tatsächlich klappt. Es klappt und ich bin wirklich sehr glücklich darüber. Sehr genieße ich die abwechslungsreichen Rezepte aus dem Buch „Leberfasten“ nach Dr. Worm. Besonders interessant finde ich, dass ich überhaupt keinen Süßhunger mehr habe. Nicht so angenehm ist, dass ich nicht so gut schlafe und hin und wieder aufwache und Hunger verspüre. Vielleicht kannst Du etwas dazu anmerken, Inke?
      Vielen Dank Euch allen für Kommentare und Anmerkungen, die ich mit großem Interesse lese und für die schönen Fotos. Das Gefühl, in eine Gruppe eingebunden zu sein, tut sehr gut.
      Ich genieße heute erneut den blauen Himmel, den strahlenden Sonnenschein, die Sonnenwärme und die vielen blühenden Sträucher, Bäume und Blumen. Carpe diem!
      Herzliche Grüße
      Sabine

    11. Nachdem vor zwei Jahren alle meine Brennnesseln der Gartenumgestaltung zum Opfer gefallen waren, habe ich letztes Jahr an anderer Stelle bewußt neue gepflanzt und sie strecken jetzt ihre Spitzen hervor :-)! Auch der Bärlauch ist angegangen! Das erfreut meine Seele und hat für mich etwas sehr Beruhigendes.

      Ich nehme seit heute auch Löwenzahnpresssaft.

      Ich stelle fest, dass es dieses Jahr die kleinen Feinabstimmungen sind, die ich vornehme; vielleicht, weil ich viele Dinge generell nicht mehr mache; und/oder weil mein Alltag momentan auch einfach anders aussieht. Es fließt (eher leise) und ich übe weiter gute Gewohnheiten.

      Ich schneide meine Möhren eigentlich immer in Scheiben. Heute werde ich sie mal in Stifte schneiden – ich bin gespannt :-)!

    12. In meiner diesjährigen Fastenzeit kommt mir der Genuss von Löwenzahn vor. Ich habe ihn als Saft (( Reformhaus) und als Tee. Aber auch frische Blätter kommen mit in den Salat
      Es ist seltsam das es jedes Jahr anders ist als das Favoriten. Aber auch die Veränderung die spannend .
      Frage an Inke : kann ich auch Löwenzahnblätter in die Suppe geben anstatt Breneseln.
      Ich wünsche euch allen einen offenen Blick für alles Verspieltes und bleibt neugierig
      Liebe Grüße, Christiane

    13. Guten Morgen an Euch alle. Ich hatte mich kurzfristig zum Fasten in dieser Gruppe entschieden und deshalb brauchte es einige Zeit, bis ich mich innerlich darauf einstellen konnte. Ich achte seit vielen Jahren viel auf mich, mache Yoga, gehe im Wald spazieren, freue mich gerade jetzt über die vielen Buschwindröschen, höre den Vögeln zu und beobachte sie, freue mich am Gesang der Nachtigall, wenn ich spät vor dem Einschlafen noch etwas lese.

      Aber diese Tage und Inges und Eure Anregungen haben mir noch mehr Achtsamkeit beschert. Ich bin glücklich über eine enge Verbindung zu meiner sorgenden Familie, über tief empfundene Freundschaften. Ich bin auch glücklich darüber, dass ich (auch kleine) Dinge genießen oder mich darüber freuen kann, zum Beispiel das tiefe Einatmen frischer Luft am Morgen, wenn ich mein Schlafzimmerfenster öffne – nicht zuletzt wegen einer gut überstandenen beidseitigen Lungenentzündung letzten Herbst. Ich wünsche Euch, dass es Euch ebenso ergeht mit dem Glücklichsein. Bleibt alle gesund! Eure Heike

    14. Mir geht es so wie meiner Vorgängerin. Leider bin ich noch nicht beim Fasten gelandet. Als Selbständige die von den Geschäftsschließungen betroffen sind, geht mit im Moment vieles andere existenzielle durch den Kopf….
      Aber ich bin dankbar für die Inspirationen aus denen ich mir immer wieder etwas kraftschöpfendes Herauspicken darf und so auch etwas für meine Gesundheit tuen kann und darf.
      Bleibt gesund! Danke für die tollen Gesundheitswegweiser ! 🙂

    15. Hallo! An Alle:

      Ich hatte heute mein Begleitungstelefonat mit Inke; dabei habe ich festgestellt, dass mir sowohl das einfache Telefonat, als auch die Lektüre Eurer „Kommentare“ eine wichtige Unterstützung für das Durchkommen durch diese Tage sind!

      LG, jo

    16. Hallo an Alle,
      Aller Anfang ist schwer, aber sehr schnell habe ich festgestellt dass
      es ist wirklich eine wunderbare Zeit zum Fasten, ohne Hetze, ohne Druck, ohne Verpflichtungen ist. Ich bin dankbar dafür, jetzt etwas für mich selbst zu tun und ich habe auch Freude daran: das Bürsten heute Morgen, das Geniessen meines selbstgerösteten Löwenzahnwurzel-Kaffees, Das Ausgraben der Wurzeln, Waschen, Schneiden und Rösten war ein Aha-Erlebnis für mich. Zum Glück habe ich keine Kopfschmerzen durch den Entzug von Koffein. Die Beratung von Ulrike hat mir gutgetan, Vielen Dank.
      Liebe Grüsse an Euch
      Marie-Louise

    17. Hallo zusammen,
      mein Ziel ist, Bauchfett zu reduzieren. Angefangen habe ich mit 3 Hafertagen. Ich. muss ganz ehrlich sagen, dass es für mich sehr schwer war. Mir haben die Breie, egal wie ich sie geschmacklich aufgepeppt habe, nicht geschmeckt. Aber ich habe durchgehalten. Während der Zeit habe ich immer wieder an die Rezepte in dem Buch Leberfasten von Storm gedacht und mich darauf gefreut, sie zu zubereiten. Ich habe das Buch gelesen und wurde so inspiriert, dass ich mich für das sanfte Leberfasten entschieden habe und somit mit der Reduktionsphase begonnen habe. Heute ist der 4. Tag für mich und es geht ganz gut. Hungergefühle zwischen den Mahlzeiten sind fast verschwunden. Es gibt wirklich leckere Gericht. Allerdings ist es für mich eine große Umstellung soviel Quark, Eier und Fleisch zu essen. Ich denke mal, dass ich später meinen eigenen Stil entwickeln werde. Mal schauen, was ich daraus dann machen werde. Jetzt ist es hilfreich, sich an die Angaben zu halten.
      Erste Erfolge sind sichtbar, was natürlich sehr motivierend dafür ist, weiter zumachen.
      Das positive an dieser Corona Quarantäne ist, dass ich nicht abgelenkt bin durch außer Haus Aktivitäten. Ich kann mich voll auf meine Fastenzeit konzentrieren. Nicht zuletzt ist die Zubereitung der Mahlzeiten mit dem Wiegen und Abmessen der einzelnen Zutaten ja auch Zeitaufwendig. Ich wünsche Euch allen eine spannende Zeit.
      Beste Grüße Sabine

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    19. Hallo zusammen.Ich denke gerade so über das Thema Fasten nach und finde das auch diese schwierige Zeit die uns zu Quarantäne bringt auch die Möglichkeit bietet,es als ein Fasten zu sehen.Innehalten auf sich und das Wesentliche besinnen.Fasten vom Konsum,Ablenkung,Hin und Her hetzen.Mich nochmehr auf mich zu besinnen tut mir gut.Und wie die Natur sich reinigt,so reinige ich endlich mal einiges in der Wohnung,sortiere aus und um .mein Wunsch ist es auch im Inneren zu tun.zu merken was tut mir gut,was nicht und vor allem etwas von meinem Bauchspeck loszuwerden das wünsche ich mir.allen ein gutes Gelingen und vor allem Gesund bleiben.Namaste

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    21. Hallo Alle zusammen,
      soeben komme ich von einer beeindruckenden, interessanten, grandiosen 3 wöchigen Chile-Bolivien Reise zurück. .Boliivien ist „wild“ und eigenwillig das gilt ebenso für die grandiosen Landschaften wie für die Bevölkerung, die von den Härten der andinen Lebensumstände geprägt, nicht zu Kompromissen neigt.
      Blühende Quinoafelder in den Farben rot, schwarz und gelb konnte ich auf 4000m Höhe bewundern und ich hörte, dass sich der Preis für Quinoa für die einheimische Bevölkerung verdreifacht hat seit wir Europäer auf den Geschmack gekommen sind.
      Nun bin ich zurück und in einem “ anderen“ Europa angekommen, als ich abgeflogen bin. Zur freiwilligen 14 tätigen Quarantäne passt das Fasten und ich freue mich über diese Gelegenheit des Rückzuges und bin sehr dankbar dafür.
      GELEGENHEIT :
      Das Gestern ist gewesen, das Morgen ist noch nicht.
      Aber das heute ist gegewärtig. JETZT ist die günstigste etwas zu tun. Eine bessere kommt nie. (K.O.Schmidt)
      In der Hoffnung, dass meine Seele im Hier und Jetzt ankommt
      grüsse ich Euch herzlich
      Gabriele

    22. Die Fastenzeit mit/durch Inke, ist ein sehr willkommener Neu-Start
      in den Frühling.
      Der Winterspeck.. zu viel von allen…
      Wieder achtsam werden in kauen, das neu entdecken der
      Langsamkeit.
      Bei einem dicken Bündel frischen Bärlauch mit Sauerampfer aus dem Garten mit Stangensellerie, Radieschen, Champions, Hirse und Kidneybohnen mit Olivenöl und Condimento Bianco Essig, da fällt es mir schwer nur eine Schale zu genießen. Es schmeckt soo gut. Freu mich auf die Unterstützung und den Austausch in den nächsten drei Wochen, dann wird’s leichter.
      Herzliche Grüße Margrit

    23. Der Einstieg gestern in die Fastenzeit ist mir sehr viel leichter gefallen als gedacht. Am Samstag dachte ich noch daran es erst garnicht Anzufangen so müde war ich von vielem. Wie auch immer … Sonntag morgen wache ich mit lautem Juhu auf. Ich freute mich darauf nun, etwas nur für mich zu tun … Grüner Tee satt Kaffee , er schmeckte viel besser als ich dachte . Auch gegen Mittag wo wir doch gerne Kuchen essen habe ich mir frische Waffeln aus Kartoffeln, Möhren und Gewürzen gebacken. Die Energie und die Lust JETZT was zu verändern ist toll . Ich möchte mich von den nicht positiven Dingen in der Welt nicht runter ziehen lassen sondern mit dem was möglich ist das beste zu tun .
      Es grüßt, Christiane

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    25. Heute ist Tag 1, an dem ich in der Praxis am Hofgarten sitze und die Menschen am Telefon und via Skype berate. Ich freue mich, dass ich über diesen Weg mit Euch im Kontakt und im Austausch bin.
      Sonnige Grüße
      Inke

    26. Sich trösten mit essen kenne ich auch, wie wohl viele.
      Da gibt es einen Trick:
      das Kontingent
      es ist nicht „verboten“. Es gibt ein Kontingent von 2 X pro Woche.
      Dann kann ich heute sagen: es ist doch nicht so dringend, ich darf ja morgen…
      Auch die Aussicht auf Trost an einem anderen Tag schüttet schon Dopamin aus. Und genau das will ich ja eigentlich erreichen.
      Probiere es mal aus.
      Gute Erfahrungen wünsche ich
      Inke

    27. Hallo zusammen,

      meine Fastenintention ist eher seelischer Natur, ohne dass ich das in diesem Jahr schon konkret für mich definiert hätte. Ich freue ich auf die kommenden drei Wochen, in denen ich mir die Zeit nehmen kann, genau da stärker und bewusst hinzuschauen. Daher freue mich auch auf anregende Impulse, um auch Altbekanntes wieder aufzufrischen.

      Ich wünsche allen viel Erfolg!

    28. Hallo Ihr Alle! Wünsche Euch eine gute Zeit mit der begleiteten Fastenkur! .-)

      Ich pflege seit 2016 meine Mutter, habe seit dem 30 Kilo zugenommen und laufe ziemlich auf Reserve. Mich belastet es sehr, der Verschlechterung der gesundheitlichen Situation meiner Ma zuzuschauen, ohne etwas wesentliches zur Besserung beizutragen.
      Habe von einem Ort, an dem ich ein wenig ausruhen und Kraft schöpfen kann, geträumt: und jetzt haben wir den Rückzug aufs Wesentliche mehr oder weniger zwangsverordnet.
      Habe die letzten beiden Tage 2 emotionale Auseinandersetzungen gehabt, die mir gezeigt haben, dass ich so nicht mehr weitermachen möchte (eventuell ist Corana hier auch Katalysator gewesen?? – Nervenkostüm ist angespannt).

      Für für mich ist es die erste Fastenkur und ich hoffe, dass ich „geläutert“ daraus hervorgehe.
      Läuft gerade im Radio: „Auf das, was danach kommt!“ In diesem Sinne – gute und erfüllte Zeit!

      Liebe Grüße
      Jo

    29. In diesem Jahr fällt es mir besonders schwer verschiedene Genussmittel in der Ernährung zu meiden. Bei mir liegt der Schwerpunkt beim Verzicht von: 2 Tassen Kaffee am Morgen, , Süsses : Honig und Marmelade und Quark am Morgen,
      manchmal 1 Glas Wein beim Mittagessen, so gegen 16:00. Kekse am Abend.
      Ich esse nur 2x täglich.
      Die Coronakrise lastet schwer auf mir da ich meine Enkel und Kinder nicht treffen darf.
      Ich fühle mich sehr isoliert und tröste mich mit essen. Dieses will ich in den Griff kriegen. Mit der Hilfe von Inke und der ganzen Gruppe.
      Vielen Dank
      Marie-Louise

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    70. Liebe Inke, diese Fastenzeit verging wie im Flug. Obwohl… die erste Woche war schon grauselig… bis alles draußen war …
      Das Märchen spricht mir aus dem Herzen.. wie oft vergisst man überhaupt Gutes ; ob vergangen oder sogar noch gegenwärtig.
      Ich bin sehr dankbar für diese Form des Fastens. Es ist ja eigentlich ein Schlemmen. Meine Müdigkeit ist verflogen, meine Geduld und Laune besser.
      Fast 4 kg haben sich ebenfalls in Luft ausgelöst und meine Hausgemeinschaft hier freut sich über Deine leckeren Rezepte. Du hast Recht, wenn Du sagst, dass man so etwas einmal im Jahr unbedingt machen muss.
      Für mich möchte ich wöchentlich einen Entlastungstag einhalten… hoffe, dass das auch mit meiner anstrengenden Arbeit hier machbar ist.
      Die größte Herausforderung in dieser Zeit war das „Für MICH sorgen“. Grade in der letzten Woche war so viel los, dass ich einmal sogar ohne Speise für mich passend beim Mittagessen saß. Für alle anderen habe ich gekocht. Ätsch!
      Das war noch das Tüpfelchen auf dem i.
      Schlussendlich: Habe herzlichen Dank für Deine Kunst, Deine Inspirationen, Dein Wissen und all Deinen Reichtum , den Du mit uns teilst!
      Beste Grüße aus dem Spessart! Deine Franziska

    71. Mein Fazit für die Fastenzeit ist das mein Kopf frei geworden ist . Ich fühle mich befreit von körperlichen Lasten die ich überhaupt nicht benennen kann . Es ist wie ein großer Ruck durch meinem Köper gegangen.
      Gesündigt habe ich einmal in der Woche, mir war irgendwie mal nach Schokolade oder Kaffee . Doch diese Erfahrung war gut das ich merkte es ist viel zu süß bzw Tee ist viel angenehmer zu trinken
      Ich nehme aus den letzten Wochen mit mehr in Ruhe iden Tag zu gestalten, mal zwischen durch einfach mal ein kleines Päuschen zu machen und Ich zu sein. Kaffee u Süßes weg zu lassen oder in Mini Format zu genießen. Ein großen Dank an alle die mich mit unterstützt haben um diese Aufgabe 3Wochen durch zu halten!

    72. Ich bin erstaunt wie leicht der Kaffee u. Zuckerverzicht ist 🤗 Die frischen Salate, das viele Gemüse sie machen so angenehm „leicht „ satt . Es fällt mir nicht schwer mal 5-6 Std. nichts zu essen, danach macht mir sehr viel Freude mein lEssen kreative u schmackhaft zu gestalten … das ich gut 2kg verlohren habe ist ein netter Nebeneffekt . Ich freue mich aufs weitermachen 🤗🦋

    73. Liebe Inke,

      gern nehme ich am Online-Fastenkurs teil, möglichst auch mit einer Kurzberatung.
      Der Entlatungstag kommt zeitlich leider nicht in Frage.
      Sollten die Kurzbertungstermine alle besetzt sein, nehme ich selbstverständlich trotzdem teil.
      Ich freue mich auf die Fastenzeit mit deinen Impulsen und Hinweisen zu einer gesunden Ernährung und Lebensweise .

    74. Ja, liebe Inke
      ich empfinde es auch als ein wunderbar schönes Geschenk. Es wärmt das Herz
      und den Körper. Und TCM wird immer vertrauter, Danke.
      Dir liebe Inke und allen anderen ein gesundes Jahr 2019.
      Mit TCM in der Balance sein.
      Herzliche Grüße Margrit

    75. Liebe Inke,
      Für mich war dieser Adventskalender ein wahres groszügiges Geschenk von dir. Ich habe mich jeden Tag auf neue Überraschungen gefreut. Die Kraftbrühe aber auch die Maronen fand Ich als interessanteste.
      Einen herzlichen Dank an Dich.
      Dir wünsche ich frohe u entspannte Feiertag im Kreis deiner Lieben
      Sternengrüsse sendet dir ,Christiane

    76. Ich koche zwar nicht die Rezepte, bin aber für alles dankbar, was mir Kraft gibt. Besonders die Rinderbrühe kräftigt mich, koche zur Zeit nur noch damit, weil ich sooooo müde bin. Danke.

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    78. Liebe Inke,
      nach jetzt fast 4 Wochen werde ich zum Wochenende mein Fasten beenden. Es hat soweit gut geklappt und es war letztendlich gar nicht so schwer auf Fleisch, Süßigkeiten und Alkohol (Wein) und auf meinen geliebten Ostfriesentee mit Kandis und Sahne mindestens in der Woche zu verzichten. Brot (Dinkel) habe ich nur sehr wenig gegessen. Die Suppen haben mir alle gut geschmeckt. Nun bin ich wieder besser auf den „Basenweg“ gekommen.
      Mehr Gemüse und basische Kost werde ich weiter vermehrt zu mir nehmen. Ganz ohne Basentabs ging es aber nicht. Den Tee zur Stärkung der Mitte und den „5“ Kräutertee werde ich noch auf trinken. Etwa1500g Gewicht habe ich verloren. Dieses ist bei meinen 1,58 m und jetzt ca. 52 Kg in Ordnung. Ein wenig müde fühle ich mich. Möglicherweise hängt dieses aber noch mit der Zeitumstellung zusammen. Ansonsten fühle ich mich wohl. Ich danke Dir und bin beim nächsten Mal gerne wieder dabei. Liebe Grüße an alle!

    79. Ich habe die Suppe auch ausprobiert und sie hat mir sehr gut geschmeckt. Für mich sind beide Suppen sehr geschmackvoll und bekömmlich. Ich habe nicht das Gefühl, auf etwas verzichten zu müssen. Ich freue mich immer auf mein leckeres Abendessen.

    80. Durch die Bürstenmassage spüre ich auch tagsüber meine Hülle, meine Haut viel intensiver. Das ist ein neuer Schritt zu mir selbst.

    81. Das Tastentuch verdeckt bei mir die Geräuschkulisse vom Radio. Es tut mir gut nicht jeden Morgen als erstes den Knopf zu drücken und mich berieseln lassen von Nachrichten die mir nicht guttun so früh am Morgen. Ebenfalls bedeckt es die Fernbedienung vom Fernseher. Ich gehe früher schlafen und wache früher auf.
      So kann ich in Ruhe die Bürstenmassage ausführen.

      Es fühlt sich an wie Balsam für die Seele, so ähnlich wie der Frühstücksbrei Balsam für meinen Magen ist.
      Marie-Louise

    82. So habe ich mir mein Fasten nicht vorgestellt. Mein Mann wurde plötzlich schwer krank. Alles rauschte nur noch an mir vorbei, wurde unwichtig. Doch das Fasten wurde für mich wie ein Geländer. Warmes Frühtück, Mittags Gemüse mit Hirse, Tee, Wasser. Abends was übrig war.So bekam mein Körper gesundes ohne in Dinge zu rutschen, die mir nicht guttaten. Die Pause, das Fastentuch. Für mich im Moment eine Offenbarung. Margrit

    83. Schön, dass wir auch gedankliche Anregungen und solche praktischen Tipps bekommen. Vielen Dank 🙂 AK

    84. Gestern Abend habe ich die Spitzkohl – Möhrensuppe gekocht. Lecker….
      Zum Verfeinern mancher Suppen nehme ich gerne Sojasahne. Ist Sojasahne für den Säure Basenhaushalt in Ordnung und wie sieht es mit Avocado und auch Rucola Salat aus?
      Herzliche Grüße
      Heidi
      .

      • Hallo Heidi,
        basischer ist eine Verfeinerung mit Mandelmus oder Sesammus. Hülsenfrüchte sind eher säuernd.
        Avocado und Rucola sind passend zum entsäuernd.
        Viele Grüße Inke

    85. Allmählich ist es keine Umstellung mehr sondern Freude konsequent wieder auf basische Ernährung zu achten, zu entsäuern und sich damit etwas zu erneuern. Obwohl ich basischer Ernährung seit einigen Jahren im Blick habe gehen doch Details verloren – wie eine Sprache die nicht regelmäßig gelebt wird. Die Tees die mir Inke empfohlen hat duften und schmecken sehr lecker. Mit ein bisschen Neuem ist es leichter auf gewohntes zu verzichten. Auch „virtuell“ in einer Gruppe zu fasten ist für mich etwas Neues.
      Viel Freude und Erfolg allen und herzliche Grüße

    86. in welcher Form kann ich während des Fastens Proteine zu mir nehmen?
      Oder ist es besser nur Brei und Gemüse?
      Ausser Tee soll ich auch viel Wasser trinken?
      Heute habe ich Kopfschmerzen, das hängt wohl mit dem Entgiften zusammen.
      LG
      Marie-Louise

      • Wasser trinken ist wichtiger als jeder Tee. Dann gibt es in der Regel auch keine Kopfschmerzen.
        Faustregel ist 1 Glas Wasser mehr als alle anderen Getränke zusammen, mindestens.

    87. Die Suppe bekommt mir gut. Da ich keine selbstgemachte Brühe hatte, habe ich Gemüsebrühe von Alnatura genommen. Auch gab es im Biomarkt keine Pinienkerne mehr. Da habe ich eine Mischung aus Pinienkernen, Kürbiskernen und Sonnenblumenkernen genommen.

      • Ich kaufe sie in der Regel bei Rossmann. Ich hoffe, dort gibt es sie noch.

    88. Es fällt mir schwer, dass Gemüse wegzuwerfen, auch wenn es ausgekocht ist. Schadet es denn, das Gemüse zu essen, auch wenn so lange gekocht hat?

      He

      • Schaden tut es nicht, alle Nährstoffe und Geschmacksstoffe sind in der Brühe. Aber es ist sinnvoller, frisches Gemüse darin zu kochen. Nur kurz, etwa 10 Minuten. Das enthält dann noch fast alles an Nährstoffen.

    89. ich möchte zur Entgiftung fasten aber auch von verschiedenen Abhängigkeiten loszukommen z.B. morgens Kaffee mit Brot und Quark und Ei.
      Ich mag den guten Geruch von Reis mit Kardamom und Zitrone im Haus und auch vom Tee.
      Und auch für mehr Klarheit. Ich glaube es tut sich schon etwas: heute habe ich den Plan entwickelt mein Badezimmer ganz auszuräumen und auszusondern.

    90. Ich esse die Suppe auch abends. Sie bekommt mir gut. Gegen Blähungen hilf frische Petersilie, wenn sie denn zum Rezept passt.

      He

    91. ich faste von Butterbroten, Kaffee, Alkohol und Süssigkeiten.
      Morgens esse ich Reisbrei mit Birnen und trinke meinen Tee dazu. Bin schon froh, dass ich es 2 Tage geschafft habe. Ich dachte immer „ich schaffe es nicht“ und jetzt geht es doch. Mittags esse ich wie sonst, mit Ausschluss des oben genannten.
      Ich fühle mich schon leichter, allerdings ist der PH Wert noch immer niedrig.
      LG

    92. Ich mache täglich den Leberwickel und habe eine gewisse Sehnsucht danach bekommen. Zusätzlich versuche ich ganz bewusst auf Stress zu verzichten. Nach so kurzer Zeit merke ich schon Veränderungen.

    93. ich faste Zucker, Zwischenmahlzeiten und Chips.
      Und… ich versuche böse Worte – Fasten… Negative Gedanken sind gemeint, über andere, über mich selbst. Das ist noch schwerer, denn es schleicht sich leichter ein.
      Der Tee ist köstlich! Kein Bestandteil sticht unangenehm raus! Macht mich frischer zu jeder Tageszeit.

    94. Hallo Inke,
      einfache Fastensuppe für 4Tage, nur für mittags gedacht?
      LG Margrit

      • Du kannst sie gern auch abends essen, auch mit anderen Lebensmitteln ergänzt, wenn es in Deinen Plan paßt.
        LG Inke

    95. Ich faste von Alkohol und Zucker, bzw Süßigkeiten. Ich habe festgestellt, dass ich in den kommenden drei Wochen sehr oft unterwegs bin. Das wird eine gewisse Herausforderung für mich sein.

      He

    96. Bin leider erst am Nachmittag dazugekommen, meine Mails zu lesen, daher kann ich die Suppe erst morgen zubereiten. Aber das Rezept hört sich sehr gut an. Da ich eine Spitzkohlfreundin bin, wird es sicher bei mir auch nach den Fasttagen Anwendung finden.
      He

      • Es würde uns noch interessieren ob der Spitzkohl in Ihrem Rezept aufgrund von Blähungen nicht ungünstig ist.

        • Für viele ist Spitzkohl nicht blähend. Nur diejenigen, die mit Blähungen darauf reagieren, sollten die Gemüsesorte auswechseln. Fenchel wäre denkbar oder Mangold. Habt Ihr noch andere Ideen?
          Inke Kruse

          • ich esse die Suppe abends und sie bekommt mir gut. ich leide keinen Hunger, habe keine Blähungen und schlafe auch gut.
            Würde Pastinake auch passen?

            • Besonders gut paßt Pastinake (in dünnen Scheiben) mit ein wenig Lauch, sehr fein geschnitten (wenn Du keine Blähungen von Lauch bekommst)
              Wohl bekommt´s

    97. Das Passwort offnet nicht die Fastenunterlagen. LG Margrit

    98. Hallo, das hier ist ein Kommentar.
      Um Kommentare zu bearbeiten, musst du dich anmelden und zur Übersicht der Artikel gehen. Dort bekommst du dann die Gelegenheit sie zu verändern oder zu löschen.